You can’t fight biology February 27, 2021 Today I had a family get together. A wonderful time with family. We ate a lot of food. By the time everyone left I felt full and to be honest kind of lazy. But I can’t quit now. I opened my stretching…

Year of Consistency — January Recap — January 31, 2021 A month ago on the last day of a challenging year, I decided this year will be different. I will be consitent in my actions not just my talking. For years, I’ve wanted and talked about getting into shape. But I wanted to be in shape phsyically…

How Consistent Habits Create Who You Want to Become January 18, 2021 No, I haven’t stop doing my “Year of Consisteny” program! I’m still grinding away every day. But each day the progress is small and incremental. So I figured I will report either weekly or twice a week. …

January 14, 2021 I remember the first time I started using the Home Workout app. I choose the Chest Beginner exercise set on this app, because it was the “easiest” one on the list. Only 11 minutes versus some of the other one with much longer sets. Even though it…

January 11, 2021 I remember the first time I tried to do a 24 hour fast. I ate breakfast and skipped lunch. Then I skipped dinner. But by 1 am at night, I couldn’t take it anymore. I rushed downstairs and stuffed my face with food. Since that time, I…

January 10, 2021 A sense of excitement is in the air. Nothing smells sweeter than progress. All we want in life is progress not perfection. Perfection is for the gods. Us mere mortals just want progress. With just ten days into this “Year of Consistency”, I’m beginning to see green…

January 9, 2021 In just nine days, I’m beginning to see some changes. The biggest change is not the weight, the blood pressure, or my waistline. Those are even not the most important(for now). The biggest and most important change for me is the instilling of good habits. Let’s start…

January 8, 2021 As I’ve written before in this blog, I have had a recurring pain in my inner thighs. Years ago, there was recurring pain on the left thighs caused by a physical injury (abuse. long story). But in the last month, I have been experiencing excruciating pain in…

January 7, 2021 It’s only been seven days into this 365 Day Challenge and I am already beginning to see the changes! SO EXCITING!! Since I was busy all day with other activities, I didn’t get to do my running app (today is cardio day) until close to 9 pm…